{
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  "type": "browser",
  "expires_at": "2021-03-18T15:46:30.634635Z",
  "issued_at": "2021-03-18T14:46:30.634635Z",
  "request_url": "http://oathkeeper:4455/self-service/recovery/browser",
  "messages": null,
  "methods": {
    "link": {
      "method": "link",
      "config": {
        "action": "http://127.0.0.1:4455/.ory/kratos/public/self-service/recovery/methods/link?flow=01e21a99-8e69-41f9-b3ba-4967f714c8eb",
        "method": "POST",
        "fields": [
          {
            "name": "csrf_token",
            "type": "hidden",
            "required": true,
            "value": "XvPfLJzxmcTWnr2rmLzFcED9Ef1PIkqSBQgx5t0yu0WuIp2S6ll+B9cQ0ClIcLQ=="
          },
          {
            "name": "email",
            "type": "email",
            "required": true
          }
        ]
      }
    }
  },
  "state": "choose_method"
}